Responsible Gaming

Gambling should be entertainment, not a way to make money. Learn how to play safely and where to get help if you need it.

Healthy Gambling Habits

Set a budget you can afford to lose and stick to it
Set time limits and take regular breaks
Never chase losses - accept that losing is part of gambling
Avoid gambling when upset, stressed, or under the influence
Only gamble with money set aside for entertainment
Don't gamble to solve financial problems

Responsible Gaming Tools

Most UKGC-licensed casinos offer these tools to help you stay in control:

Deposit Limits: Set daily, weekly, or monthly limits on how much you can deposit
Loss Limits: Set maximum amounts you're willing to lose in a given period
Session Reminders: Get alerts when you've been playing for a set amount of time
Reality Checks: Periodic pop-ups showing how long you've played and your balance
Self-Exclusion: Temporarily or permanently exclude yourself from gambling
Cool-Off Periods: Take a short break from gambling (usually 24 hours to 6 weeks)

Note: Tool availability varies by operator. Check your casino's responsible gaming section for available options.

Warning Signs of Problem Gambling

If you recognize any of these signs in yourself or someone you know, it may be time to seek help:

Spending more money or time gambling than intended

Chasing losses with bigger bets

Lying about gambling activities or losses

Neglecting work, family, or other responsibilities

Borrowing money or selling possessions to gamble

Feeling anxious, depressed, or irritable when not gambling

Get Help & Support

If gambling has become a problem, help is available. These organizations provide free, confidential support:

BeGambleAware

Free, confidential support and advice for anyone affected by problem gambling.

• Website: BeGambleAware.org
• Helpline: 0808 8020 133 (free, 24/7)
• Live chat available on website

GamCare

Support, advice, and free counseling for problem gamblers and their families.

• Website: GamCare.org.uk
• Helpline: 0808 8020 133 (free, 24/7)
• Online support groups and forums

GamStop

Free self-exclusion scheme that allows you to put in place restrictions on your online gambling.

• Website: GamStop.co.uk
• Self-exclusion from all UK licensed operators
• Free and confidential service

Gamblers Anonymous

12-step recovery program with meetings across the UK.

• Website: GamblersAnonymous.org.uk
• Find local meetings online
• Phone support available

National Gambling Helpline

For immediate help, call the National Gambling Helpline:

0808 8020 133

Free, confidential, available 24/7

Important Reminder

Adults 18+ only. If you are under 18, gambling is illegal and you should not use this website or any gambling services. If you are a parent or guardian concerned about a minor's gambling, contact the organizations above for advice.

Remember: Gambling should be fun and entertaining. If it stops being fun, or if you're gambling to escape problems or feelings, it's time to stop and seek help. There's no shame in asking for support.